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A short guide to healthy life

Healthy living is a concept that is gaining wide popularity the world over. People across the world are realizing the importance of the fact that it is important to maintain their health. There is hence an increasing importance associated with nutritional eating. The significance of food cannot be undermined when it comes to health. The food that we eat plays an extremely essential role in keeping our bodies healthy thereby making us immune against several diseases and infections. When you eat the right food, you prepare your body to fight against common bacteria which can play havoc with your daily routine. Here is a quick guide to help you understand the importance of healthy eating for a healthy life.

Several studies have proven the fact that healthy foods can lengthen a person’s lifespan by offering protection against common diseases as well as chronic ailments. Good food is directly responsible for a person’s physical and mental well being. While most of us are aware of the importance of right food, seldom do we follow a strict diet. We often end up having food that is harmful for our bodies. This is when the role of a good nutritionist or dietician comes in place. As we all have insufficient knowledge, it is important that we take expert advice in relation to the kind of food that is best for us. Here are some tips that you may find helpful when choosing the kind of food you should consume to stay fit, healthy and happy –

  • Always count calories. Your calorie intake defines your diet in most cases. It is important that the amount calories you consume are utilized effectively by your body. Match your calorie intake with your energy utilization. Generally, standard calorie consumption for women is considered to be 2000 calories while it is a standard of 2500 calories for men.
  • Check for healthy food recipes. Healthy recipes are those that make sure you consume fewer calories and at the same time provide sufficient nutrients to your body so that it functions effectively. Use of more unsaturated fats than saturated fats makes your food healthy.
  • Include proteins in your diet. Consuming complete proteins is also considered to be a step towards healthy eating. While animal proteins are complete, they usually contain saturated fats hence not always good for healthy eating lifestyle. A combination of grains and pulses can be a good source of complete proteins.
  • Sugary foods are a big no. For those looking at healthy eating habits, sugary foods and drinks are definitely not the right food choices. While many people may feel that pure fruit juice is good, too much of this may also turn bad. Healthy foods should be low on sugar content.
  • Eat consistently and in small portions. The number of meals you eat in a day is not important. What is important is that you eat smaller portions of food at regular intervals. This will keep you healthy and energized all day long.


Healthy eating is a practice that develops over time. Make sure that you consult our online dietician to decide the right diet for you depending upon your body and existing health conditions. Eat right and stay healthy!

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My child is anaemic and I'm always concerned with the kind of food that I should provide him with so that he has fewer health related issues. When I first checked your website, I was very happy to find some very factual advice and healthy recipes here. It has been quite a while since then and I still regularly visit Kidney Alliance Dietary Advice for all my health related tips. 

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